Warrior 2 and Side Angle Pose

Warrior 2 and Side Angle Pose

Anusara founder John Friend leads students through two fundamental poses that build strength, joy, and radiance.

  • The Shadow Effect Replay

  • Earth is our Mother

  • Connecting to Your Essence

  • Power of Yoga

  • The Mind Body Connection

  • Ram Dass, Love Serve Remember


  1. John Friend

    John Friend is the founder of Anusara yoga and is one of the most influential yoga teachers in the world.

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